5 Foods that Boost Creativity

Let your creative juices flow with these super foods.

“You are what you eat.”

True!!

If you are any kind of creative, maybe you are eating one of these super foods that are creativity boosters, or you need to eat these to let your creative juices flow like crazy.

1- Whole Grains

Packed with B-vitamins, magnesium, protein, fiber, iron, and phosphorous, whole grains not only increase energy levels but also boost creativity. Increasing the intake of oats, quinoa, and brown rice can help boost short-term memory and enhance concentration.

So, if you are struggling with your creativity, make yourself a bowl of oats and get creating.

2- Fish

Nurture your creative instincts with Omega 3 fatty acid-enriched salmon. Fish is considered brain food as it improves memory and mood, both of which are necessary for the creative process.

3- Fruits

Flavonoids in fruits and vegetables increase the blood flow to the brain, which in turn enhances your creativity. How? Certain parts in the brain are related to memory and creative thinking, and increased blood flow to those parts keeps them active. Berries and avocados are loaded with creativity-boosting nutrients.

4- Green Veggies

Kale, broccoli, spinach, and other green vegetables are vital for optimal brain function. Packed with essential nutrients like iron, potassium, and Vitamin K, green vegetables help improve memory and concentration. So, if you are feeling a little low or don’t feel like working, give your creativity a kick start with some greens.

5- Nuts & Seeds

Treat yourself with some nutty goodness if you are feeling a little low on creativity. Packed with nutrients like zinc, thiamine, Vitamin A and E, Omega 3, and fatty acids, seeds help boost brain functionality which plays a vital role in the creative processes.

End Note

Whether you trained yourself to be creative or inherited it from your parents, you can always polish your skills with effort and food. Well, we can try and see if these foods actually work or not.

Share your experiences!!

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